Most smokers suffer in silence, but the truth is that smoking has devastating effects. It can start a leisure activity, but over time, it becomes additive such that you cannot do without it and you become vulnerable to chronic diseases such as cancer, heart diseases, and stroke. Research has shown that those who smoke have a high chance of getting chronic diseases such as lung and oral cancer, stroke and heart diseases in the long term.
Smoking is an addictive habit thus most smokers are not ready to quit it as much as they are aware that it is dangerous to their health. Apart from the health risks of smoking which many people are conversant with, here are reasons as to why you should quit smoking in totality.
Reduce your expenses – You spend a lot of money in purchasing cigarettes each day. It is highly addictive, and you will spend a lot of money purchasing cigarettes, and they are expensive because currently, the government is discouraging it by increasing its taxes. If you make continuous purchases, you will be broke after a short period. The money that you spend on purchasing cigarettes can be useful elsewhere in improving your living standard and not endangering your life.
Stop endangering others – When you are smoking, it also affects other people around you. When they inhale the smoke, they will be at a risk of having health problems because the smoke has carcinogen which is the toxic compound in cigarettes. Vaping is a safe method of smoking because it does not have the harmful elements present in cigarettes.
Stabilize your senses – Most smokers have difficulties in recognizing smell and taste because smoking has damaged the senses. The smoke interferes with your senses of smell which is closely related to taste, and they will not work properly if you do not quit smoking. However, this is not a permanent situation because if you quit smoking, you can start nicotine replacement therapy to stabilize your senses.
Prevent accelerated aging – It is no surprise that you might mistake a young person to be an old person if he or she smokes. Smoking affects the skin tissues thus it is easy to develop wrinkles, dry skin, and leathery skin. Smoking fastens the aging process and makes young smokers appear as if they are way over their ages.
Stop getting coughs and colds – It is quite usual to have coughs and colds occasionally, but the frequency of having those increases if you smoke. Smokers easily get bacterial and viral infections because smoking weakens their immune system thus they become susceptible to colds and coughs. The immune system regains its strength gradually after you quit smoking.
Endurance to physical activities – Most physical activities require that you have strength, but if you lungs do not function optimally due to smoking, you might not last long. Further, smoking weakens the functioning of the heart which is an important organ in the body. It becomes worse if you continue and doing simple tasks like climbing stair cases becomes impossible. However, there is hope that when you quit, your body functioning becomes normal once again.