What Do You Know About Wellness

What To Do To Escape Weight Gain After Discontinuing Smoking

There is a worry associated with most individuals who decide to quit smoking – gaining weight. The most common cause for increased weight in most ex-smokers is a substitution of cigarettes for food bingeing as a new habit. It is true also that some quitters experience a relatively normal life afterwards without necessarily gaining weight.

Through a number of options, quitters can regulate their desires and maintain a regular lifestyle without necessarily having to gain any extra pounds above the healthy standard. This may range from engaging in physical exercise to regulating ones’ eating habits. The tips highlighted below are useful for those ex-smokers willing to live happily with less worries about changes in their weight.

Eating a Balanced Diet
For your success to be assured in the post-smoking era, it is crucial to begin by regulating your diet intake. It is important then to consider the influence that vegetables and fruits have as part of our diet. Detoxifying the body of all smoking related oxidants will be carried out by antioxidants identified in most of these foods.

Also, strive to reduce intake of foods with high salt and sugar content. Regulating the overall intake of these substances may lead to leading a healthier lifestyle free of weight related concerns.

Stock Only Snacks That Are Healthy
As noted earlier, there is a tendency for most quitters to substitute their habits with others. Many people tend to switch to eating as a means of comfort and normalcy. Foods such as fresh-popped popcorn, vegetables, fruits, granola and nuts are worthy substitutes for snacking as they are healthy. A worthy stock of these substances and more of the healthy type will prevent turning back to cigarettes. Some snacks such as carrots can be consumed as much without affecting your system negatively or self-esteem.

Reduce Snacking and Eat Often
Reducing the size of the meal you take on a regular basis but increasing the number of times you eat may just be an effective weight reduction model. Some individuals who crave a cigarette do so after having a large meal and thus reducing the meal size could be a helpful factor in managing these cravings. For those who cannot do away without a nicotine fix after eating, e juice is a welcome option.

Breakfast Is a Must-Take
The effects of having to do without breakfast every other morning have been noted to be disastrous health wise. This is due to the notion that there is a higher chance for you to go through the day hungrier hence stack up on unhealthy foods. There is a higher possibility of remaining alert and more energized for long periods with a healthy breakfast than without.